Thursday journal, Sept 12, 2002
b:
cheerios/almonds/raisins/milk 6 coffee l: turkey & lt chz sand 2.5 celery & carrots creamed spinach 3 apple 1 d: chicken 4 potato 3 broccoli bread & frickin butter 6 snack: mocha ice milk 2.5 total: 27.5 exercise: kickboxing -2 |
breakfast:
pb and h sammich 4 lunch: latte 2 teddy grahams 4 chinese cabbage salad w/some chicken 4 dinner: no idea, it may have to be cereal :) water: not yet vitamin: si,si exercise: dog putter, gym, dog putter, maybe the stairs |
Breakfast
ww smoothie with multigrain cereal 4 Snack boca sausage 2 roll 2 Lunch monk fish 4 spinach 0 Snack atkins breakfast bar 3 Dinner soy strips 5 broccoli 0 bulgur 2 Snack rice cake with soy butter 2 Total: 24 Exercise: yoga spin class |
morning
bagel - 4, cof - 1 lunch - shrimp/crab(fake) salad - 3, salad, drssing -2, fruit - 1 dinner - chicken - 5, bok choy, oil - 2, potato - 2, icecream - 4 total - 24 exercise - earned 2 pts water - yep |
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