b:
cheerios/almonds/raisins/milk 6
coffee

l:
boca sam 2
ratatouille 2
broccoli
celery & carrots
apple 1

snack:
pretzels/butter 3

d: out - GIVE ME STRENGTH!!!
ahem...
salad w/lil vinegrette 1
bbq brisket 10 (yes, I picked the fattiest meat on the menu. why?)
pt of bk potato w/butter 3
bread 1

total:29

exercise: treadmill -2

I'm with ya LM!!! dinner out tonight as well... G-d give me strength

morn - cof 1, muffin - 1, apple 1 =

lunch - crab (fake) salad - 3, muffin - 1

dinner - 15 estimate

patchie,

you gotta stop eating that fake crab. Its disgusting. Really, I spent many years working on that fish. Go to wahoos or baja fresh instead.

Then again, I'm thinking my decaf americano made a fine lunch.

lala

Patch, I agree with Lala. I don't know what it is in that fake crab but I always get a mean reaction from it. Must be the chemicals or something to make it taste like crab.

Not a good day for me. Waaaaaaaaaaay over largely because of the Chinese buffet. Buffets are so hard.


Breakfast
quesadilla 4

Snack
protein shake 4
veggie booty 1

Lunch
Chinese buffet 12 at least

Snack
protein drink 4

Dinner
salmon 5
broccoli 0

Total: 30+

reality check-
did pretty well until a quick trip to whole foods at 9pm after not eating dinner....

breakfast:
pbh -3
snack:
applesauce bread 4
americano 1
snack2:
pirates bootie (handful) 1.5
chai latte 4
piece of gh bread and butter - need that fat 4
after all that bread:
more bread -3

okay, so i was probably having a bad day okay?

then,
whole foods food buffer -
pad thai -7
a bit of rice -2
some veggies and tofu -2
some vegetables - 0

exercise: 25 minutes of elliptical, 1 hour dog putter, 30 min slow dog putter

water: si,si

never, never, ever go to whole foods after not eating anything real all day. All the cr*p I could have done without.

argh.

okay, rant off and back to 5 a day.

lala