Lost 5% of body weight!
 

I am so excited, I have lost 5 % of my body weight. This is so much more to me than about the weight. For so long I have used food as a crutch. When I was sad I ate, when I was happy I ate, angry I ate-you get my point. This is about gaining control of my emotions and handling them in a better way. I am currently working on not letting others control my internal thermostat. What I mean is not giving any individual power to upset me or ruin an entire day. They may upset me but it will be a temporary setback. I now give myself 10 minutes or less to brood over a subject and that is it. I am so happy to be on this journey and to have a place that is so encouraging. 3 fat chicks has really helped me change my life. Thanks so much!!

Congratulations!
 

5% is a huge accomplishment, CONGRATULATIONS!!!

Weight loss is about so much more than just losing weight!!

Keep up the great work!

GOOOD FOR YOUUU is great you met a goal, now just focus in the next one....

:bravo:
Keep up the good work!

Congrats!!! that is so amazing and a wonderful accomplishment!!! I just started WW, and i feel like i have the same problem when it comes to controlling my food, would you mind sharing how you were able to control it? Congrats again!