Last weekend's journals
 

In case anyone was wondering, Yes I did eat this weekend, just neglected to post!:p

Saturday
b:
2 sl lt rye 2
lt crm chz 3
tomatoes & onions
coffee/milk 1

L:
grilled chz 3
peach 1

afternoon:
iced coffee 1

d:
cobb salad 10
roll/butter 5
flatbread 1

total: 27

Sunday:
b:
1 sl reg ww brd/butter 3
1 sl lt rye 1
lt crm chz 2
onions/tomatoes
coffee/millk 1
choc castelet 2
peach 1
almonds 1

l:tuna sand 4

pm
iced coffee 1
mocha ice milk 2
1/2 fudge mint oreo 1

d:
shrimp cocktail 3
corn on cob 2
sauteed yellow squash & mushrooms
bread & butter 4
peach 1

GRAND TOTAL 28

You are not alone. I didn't really journal for the weekend. It was a moving weekend. This will be a moving week. I tried to make the best choices I could, but I really didn't write things down. I will start posting journals again hopefully tonight (Wednesday). I had a good loss -- 1.8 lbs. -- I don't want to sabotage that. I haven't gotten to the gym either since Friday, but I think I've had plenty of activity with the move.

Wow, great loss, Myra. You are so good! I need some more of that. I used to be good...

no comment.

i'm back on track again. I'm really realizing that regular meals and
exercise are the key to losing.

yikes.

and i had an interesting time watching the guy next to me on the plane eat his dinner. He is a protraveller, He must spend more time doing short hops than I.

He avoided the bread, ate the salad, took the sauce of the salmon ( I did too) and didn't eat any of the potatoes or dessert.

I could learn from this guy. :) As it is, it is only a meal. Really.

He didn't look like he was doing any hi-pro lo carb thing, just knew what he needed to fuel his body.

Food for thought.

Glad to be home for six meals before leaving again.

lala