FRIDAY Journal, August 23, 2002
 

Patchie's back and you're gonna get in trouble, hey na hey na, Patchie's back....


b:
2 sl lt brd 1
1 soyburger 1
1 sl lf chz 1
(in short a WW cheeseburger for breakfast)
coffee/milk 1
almonds .5

L:
chinese at Wegmans - BIG Mistake!
assorted fried meats, noodles, etc....15?

d:
grilled chix 2
corn on cob 2
salad w/lt dsg 1

more:
bites of real ice cream 1
mocha ice milk 3
cone 1

total: 29.5

Breakfast
boca "chicken patty 3
cheese 1

Snack
Atkins protein bar 4

Lunch
sushi 4

Snack
hummus on sprouted whole grain roll 3
a few cashews 1

Dinner
spinach souffle 3
baked "fries" 3

Total: 22

Exercise:
weight training
step/toning interval class