Help needed when cooking from scratch!!!
 

I would like to try a couple quiche recipes I've found. One is a WW recipe using either broccoli or spinach.

I would like to add tomatoes and also sauteed mushrooms and onions.

Can anyone tell me the best way to saute them without upping the points considerably??? I do have ICBINB spray. Can that be used??

Also the recipes call for 1% low fat milk. I only have Non Fat in the house. Can that be used???

Marie

Um when I saute, I used butter flavored Pam and I usually throw in a TINY bit of real butter, like 1/4 teaspoon just for flavor. BUTTTTT that spray would totally work.

And yeah, you can use your milk. I always use skim and I've never had a problem.

Oooh thanks for answering so quickly. I wanted to go to the market tonight.

Marie

I always sautee my mushrooms in I cant believe its nots butter spray and they turn out amazing