journal Sunday Aug. 18
 

A bit better. Had a sub for the kickboxing class and she was a killer. With the HG it really did me in. Boy did I need that protein bar after the class!

Breakfast
ww smoothie 4

Snack
Atkins protein bar 4

Lunch
tempeh stir fry 3

Snack
cheese melted on corn tortilla 2

Dinner
salmon 5
kasha 2
kale steamed in vegetable broth 0

Snack
hummus on rice cakes 2

Total: 22

Exercise:
weight training
kickboxing

bored and at work.

breakfast:
bbc -5
coffee
lunch:
pickled cucumbers -0
egg -2
bread -1
snack:
bbc -4
dinner:
no idea, no idea at all
vitamin: si,si
water:si,si
exercise: other than dog putter, none

Nothing much happening here either.

Breakfast
Kashi 2
Skim milk 1
Orange Juice 1
Coffee 0

Snack
Apple 1

Lunch
Smart Ones Turkey 5
Carrots 0
Sm. peppermint 1
Crystal Light 0

Snack
Pria bar 2

Dinner
Pepperoni twist ? (haven't figured it yet)
Salad 0
Skim milk 2

30 mins. aerobics
Used Total Gym
Water yep

Think I'll go to a meeting tonight, too.