Journal, Saturday Aug 17, 2002
 

um, better late than never

oatmeal 4
iced americano
lunch:
chicken 5
some potato 2
bagel 3/14
pre-dinner:
two cheese cubes at airport club 3/17
dinner:
a few nuts (high cashew content) 2
salad w/too much dressing 2/21
some bruschetta topping
papperedelle w/cream sauce and spinach 6 (didn't eat sauce) 27
hot fudge and a bite of ice cream 4
cookie and milk before landing 4/35
water: si,si
vitamin: nope
exercise: 30 min elliptical, running around NYC
miles: 2477 base, 2477 bonus, 5000 rt promo and one scored operational upgrade :) :) :)

Not my best.

Breakfast
bean quesadilla 6

Snack
protein bar 4

Lunch
stir fry with tofu 2

Snack
ww smoothie 3
cheese on corn tortilla 2

Dinner
boca sausage 2
cracked whole grain roll 2
salad

Snack
soy butter on rycrisp crackers 2
vigoraid 4

Total: 27

Exercise: spin class