journal Wed. Aug 14
 

Weighed in today. Down .2. Not much, but at least it is a loss.

Breakfast
vigoraide 4

Snack
soy butter on women's bread 3

Lunch
veggie meatballs 3
grilled veggies 0
barley 3
veggie booty 1

Snack
ww smoothie 3

Dinner
boca sausage 4
sauteed onions, peppers and new potatoes 3
broccoli 0

Total: 24

hi myra.

breakfast:
bbc 4
latte 2
lunch:
donut peaches 1
rice salad 4
amy's thingie 4/15
dinner:
tomatoes
homemade turkey wrap thingie 6/21
some bread 1/22
black bean and quinoa 4/26
exercise: dog putters
water; si,si
vitamin: si,si

bad day in eating land

b:
2/3 bagel 4
lt cream cheese 3
coffee/milk 1
onions/tomatoes

L:
pizza 12

snacking:
peach 1
choc chips 2

d:
salad w/lt dsg 1
pizza 12
watermelon 2

more snacking
bites of fro yo 1


total 39