The Day before Friday; 8/8/2002
 

hello everyone!

b:
cheerios/peach/milk 5
coffee

l:
boca sand 2
squash w/parm & crouts 1
broccoli
carrot & celery stix ---- they called her the veggie queen
peach 1

snack:
cheese 2 - I knew i should not have bought that darn cheddar
breadstick 1

d:
spaghetti & meatballs 9


snack:
choc milk 2.5

total: 23.5

exercise: kicking boxing HI.....YAAAA -2

Breakfast
veggie sausages 2
cheese 1

Snack
ww smoothie 3

Lunch
grilled tofu 3
women's bread 2

Snack
soy butter on rycrisp crackers 2

Dinner
boca sausages 5
saurkraut 0

Snack
soy crisps 2

Total: 20

Exercise: spin class

must fess up. it has been bad all around.

breakfast:
latte 2
lunch:
half turkey sammich 3
sun chips 4/9
some grapefruit salad 1/10
some rice salad 3/13
blackberries
snack:
just 2 pts 2/15
dinner out with friends:
who knows???
exercise: dog putter, gym - elliptical, dog putter
water: oh , you betcha
vitamin: si,si