Journal Sunday Aug. 4
 

My birthday! Did pretty well most of the day. Exercised in the morning. Ate the way I was supposed to for my HG. That is until the Japanese restaurant I went to came out with a free dessert. How could I say no? It would be disrespectful, right? Yes, I'm great at making excuses for myself. The bottom line was that I went slightly over even without my nighttime snack. If I have one (which I should for the hypo) I'll try to keep it light.

Breakfast
ww smoothie 3

Snack
protein bar 4

Lunch
egg white cheese omelet 4
veggie sausage 2

Snack
string cheese 1
veggie booty 1

Dinner
miso soup 1
sushi 4
steamed veggies and bean curd 2
green tea
edamame 1
dessert 3

Total: 26

Exercise:
weight training
kickboxing

HAPPY BIRTHDAY MYRA!!!! So what was the dessert for 3 points???

b:
lt eng muff 1
2 sl lf chz 2
coffee/milk 1
dried cherries 1
mini rice cakes 1

lunch:
kielbasi 2
corn on cob 2
squash

snackola:
choc soda/milk 1
grapes/plum 1

d:
leftover chicken 6
green beans w/lt dsg 1
corn 2

snackerino
choc milk 2.5


total 21.5
exercise; margarets

Something very Japanese. It is a small round glob of mango ice cream covered with mango colored rice flour dough. Very pretty. Very delicious. I was guessing at the points but it was an eighth or a quarter cup of ice cream so I think 3 pts. is fair.

happy bd myra :).

sounds like mochi to me.

3 pts sounds good too.

lala

um. not a stellar day

breakfast:
smoked king salmon and the works 6
apricot conserves and cream cheese 4
coffee
lunch:
raspberries
chocolate 4/14
dinner:
porcini mushroom pasta 3
mushrooms and peas 1/18
artichoke
ginger snaps 4/22
latte 2/24
exercise: none other than dog puttering
water: not enough