Blessed Friday, July 26, 2002
 

b:
grilled chz & onion sand 2
coffee/milk 1

hard damn candies .5

l:
boca sand 2
grapes 1
salad w/creamy cukes 2
chix noodle soup 3

d:
salmon 7
grilled potatoes 3
sliced tomatoes & cukes/bit of olive oil .5

snack:
WW creamsicle 1

total:.......23

exercise: jog on treadmill -2

ah another teddy graham moment.

breakfast:
latte 2
teddy grahams 4
lunch:
coleslaw
pasta 3/9
boca sausage 2/11
salsa
pudding 2/13
snack during awful meeting:
nutrigrain bar 3/16
dinner:
water; si,si
vitamin: si,si
exercise: 30 min elliptical, dog putters, gardening

Busy, busy day. Just looking forward to going to sleep.

Breakfast
egg whites 1
veggie sausage 2

Snack
cashews 4

Lunch
veggie drumsticks 3
tabbouleh 2

Snack
strawberries 1
string cheese 2
cashews 2

Dinner
boca burger 1
cheese 1
broccoli 0
California style flourless bread 2

Snack
soy chips 2

Total: 23

Exercise:
Weight training
step/toning interval class