Sunday July 21
 

I've been doing some research today and it seems that some feelings I've been attributing to anxiety and stress might be my hypoglycemia (low blood sugar) acting up again with a vengence. I guess I have to seriously stick to a hypoglycemic/diabetic diet again. The trouble is that I've never been able to do that and lose weight, or even maintain weight, in the past. Wish me luck.

Morning
vigoraid 4
blueberries 1

Midday
monk fish 4
tabbouleh 2
hot cereal with blueberries 4
ww bar 2

Evening
tofu stir fry 3
barley 3

Total 23

Exercise:
weight training
kickboxing

Hi Myra-

I hope you figure out what is giving you your symptoms. Changing your diet is a good first step.

Very strange eating day here.

breakfast:
multrigrain bread 2
baba ganoush
apricots 1
snack:
just 2 pts bar 2
lunch:
meatless meatballs 5
bbq sauce 1
dinner:
apricots
multigrain bread 1
baba ganoush
ice tea
coffee 1
exercise: endless dog putters, lots of moving of weeds and hoses
vitamin: si,si

Myra, you always have my best wishes. Too bad I'm not exactly a good role model as you'll see in today's journal. Oh why can't I behave?

b:
cheerios/peaches/milk 5
coffee
mini rice cakes 1

BBQ:
crackers & dips 8
dog on a bun 6
pasta salad 3
potato salad 3
bbq meat 5
cabbage & noodles 5
a lot of diff desserts 10
chips 6

GRAND TOTAL; 52

Those desserts are hard to resist. Don't be hard on yourself.