Journal Sat. July 20
 

Morning
vigoraid 4
protein bar 4

Midday
ff refried beans 3
barley 3
water
veggie bootie 2
kashi GF with blueberries 2

Evening
seitan 3
salad 0

Total: 21

Exercise: spin class

hot, hot, hot here.

I weighed in this am. up about 4.5# from where I was before I left for Italy. So, I equate each lb with about 7.5K miles of travel (not including bonus miles). :) or :( depending on how you look at it.

Sigh.

Anyways, back on the straight and narrow.

breakfast:
yog, crunch, sugar 5
apricot
lunch:
bagel w/something resembling filling 7
chai 2
dinner:
subway turkey sub 5
water, water, water
veggies -carrots from the garden
baked chips
more apricots 1
pie cherries/raspberries 1
exercise; 30 min elliptical this am, loong dog walk this evening
running around garden place dragging many plants
vitamin: si,si
water: need more

Don't worry, Lala. You'll get back down. Looks like you had a good day.

b:
cheerios/peaches/milk 5
coffee
mini rice cakes 1

L:
turkey sand 2
iced coffee 1
rice cakes 1
peach 1

d:
chick kebabs w/lt dsg 5
corn on cob 2


snackola:
cow 3


total 20