Journal Friday July 19
 

A lot of running around today. Not too bad, especially if you factor in the exercise. I hate this 18-23 pt. range. I'm already over, so I have no buffer for my usual late night nibbling. I have some broccoli florettes left over from when I made the salad and some carrots in the frig. Hopefully that will satisfy me.

Morning
hot cereal with blueberries 4
vigoraid 4

Midday
Amy's roasted veggie pocket 4
tabbouleh 2
slice of ff polenta 1
rice cake with soy butter 2

Evening
monk fish 4
tabbouleh 2
salad 0
croutons 1

total: 24

Exercise:
weight training
step/toning interval class

Catching up from last week!!!

b:
coffee/milk 1

L:
ravioli 6
cantaloupe and cherries 1
chocolate 1
mini rice cakes 3
almonds 1

d:
chick-salmon kebabs 4
sliced tomatoes & onions
green beans w/lt dsg 1
corn on cob 2

outrageous snack:
choc ice cream w/toffee bar blend in 15


total: 35 (good grief)