3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - Backed up (https://www.3fatchicks.com/forum/weight-watchers/182047-backed-up.html)

harlie

09-18-2009 12:35 PM

Backed up

I find that when I am on weight watchers one of the things that holds my weight loss back is getting backed up from the increase of fiber foods. Im I the only freak like this? I thought fiber helps you go?

I gained this week but I have not be able to "go" for most of the week. I followed the Points to the T and gained! I was so mad! I am blaming being backed up for this but Im tired of waiting for "traffic" to move again.

beerab

09-18-2009 12:57 PM

If you are eating a lot of fiber you also need to drink a lot of water or you will plug up.

How much water do you drink a day?

Jokan

09-18-2009 02:23 PM

That's right beerab!!!!! WATER,WATER,WATER There is no way around it, if u have lots of fiber u must have lots and lots of water

getfitchicks

09-18-2009 04:05 PM

ok, I thought I was the only one with this problem, I'm glad you posted it! I too only go once or twice a week and I can't figure out why!! I eat lots of fiber (or try to), exercise everyday and drink plenty of water. Shouldn't my metabolism be smoking right along?

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