Journal Wed. July 10
 

Where are you Laurel? I never start these midweek.

Weighed in this morning and lost .6 lb., which made me very happy with all I've been going through. Hopefully next week will be even better.

Morning
vigoraid 4
protein bar 4

Midday
tofu stir fry 2
ww pita 2
veggie booty 1
rice cake with soy butter 1.5

Evening
vegetarian strips 4
brown rice 2
sugar snap peas 0

Total: 21.5

Exercise:
weight training
kickboxing

Hey, there, Myra. I had the day off and never got to the computer.

b:
cheerios/raisins/milk 5
coffee

L:
ham sam 2
kachumber
watermelon 1

el snacko
iced coffee 1
rice cakes 1

d:
turkey 4
taboulleh & lt pasta salad 4
fruit salad 1
1/2 deviled egg 4
corn chips/salsa 2
ice cream the real thing 6

total: 31
margarets/walk -1