Hi ladies!
Certainly is the dog days of summer. Hot and hazy.
Hey, is anyone interested in getting some challenges going? I noticed over on another section of the board they have a 21 day challenge. I need something to help me stay focused for more than a few days at a time if I'm ever going to get past this point for good. I'm really tired of yo-yoing in this same 5 lb range.
Today, I sat my goal at eating 30 points and exercising off 4 points. As much as I wanted to nap, I did get my four points done. Breaking it up into segments helps. So far, I'm on target with the food. Here's the breakdown.
Breakfast: 2 eggo waffles & peanut butter - 8 points
Lunch: Turkey wrap in large tortilla - 8 points
Chips - 6 points
Dinner: lean pork loin (planning on 6 oz) for 5.5 points
salad - 1 point for dressing
fresh tomatoes
This is kinda skimpy on snacks but I'll get it turned around to having more fruits and less carbs.
J-Ann -
All that for staying focused! I'm thrilled for you. See this can be done.
Bunny - I knew you were out there knitting away! Better to knit than snack! Have fun and post pics when you're done.