Journal Fri. June 28
 

Pretty good day. A lot less humid, finally. Not bad food wise either.

Morning
chai 3
ww bar 2

Midday
tofu stir fry 2
brown rice 4
veggie booty 2
ww bar 2

Evening
boca sausage 2
baked beans 3
cole slaw made with walden calorie free dressing 0
pretzels 1

Total: 21

Exercise:
Weight training
step/toning interval class

Catching up from a long weekend...

b:
lt eng muff w/bb marg 2
sm humentaschen 2
coffee/milk 1
fruit salad 1

l:
chicken wrap 6
potato salad 4
coffee/milk 1

d:
chicken-rice salad 6

snack:
cow 2.5

total 24.5