Well, if you get a total of say, 23 then a kind of a sample routine could go something like this... 5 or 6 for breakfast, 2 for a snack, another 5 or 6 for lunch, another 2 for a snack, then maybe 7 or 8 for dinner and another 2 for a snack. You also have 35 weekly flex points that you can use either daily (add 5 pts to your day) or use it for a treat or two on the weekend. Don't forget about those activity points too, I try not to eat those, if you are active, it will help things along alot! Good luck on your journey
