3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - Activity Points (https://www.3fatchicks.com/forum/weight-watchers/17166-activity-points.html)

lisabateman

06-13-2002 05:38 PM

Activity Points

I just finished my 2nd ww meeting, and although I'm following the plan ok, the meetings just didn't do it for me....I don't think I'll be going back....

I need the info on the Activity part of the points system...can someone help me out?

I"m at about 205 lbs...

email me at [email protected]

Thanks

jlrose

06-15-2002 11:51 PM

You should do 20 minutes of moderate intensity activity a day. For every additional 20 minutes you do, you get one point.

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