Journal Sunday June 9
 

Morning
soy protein drink 3

Midday
ff refried beans 3
ww cous cous 3
broccoli 0
veggie booty 2
optislim cereal with blueberries and soy milk 3

Evening
lobster tail 4
pasta 4
snap peas with red pepper 0

Total: 22

Exercise:
weight training
kickboxing

After Saturday's eat-a-thon, it was hard to get back on track.

b:
reg ww tst w/butter 3
coffee/milk 1
2 prunes 1
bites of french tst 3
1/2 choc castelet 1

l:
rice 2
leftover veg melange
1/2 sl ww brd 1
bites of dhansak 1

totally unnecessary snack:
bites of fro yo 1
sliver of pound cake 2

d:
salmon 4
salad w/ lt dsg 1
ww brd 2
chz 1
rice cakes 1
1 tiny peach & 1/2 apple 1

total 26

exercise: heck of a lot of gardening:)