Morning
vigoraide 4
protein bar 3

Midday
salmon 4
pasta 4
soy drink 3.5

Evening
broiled shrimp 4
grilled veggies 0

Total: 22.5

Exercise: spin class

b:
1 sl lt tst 1
pnut butter 1
jam 1
1/2 apple 1
coffee/milk 1

l:
turkey sand 2

d: oh dear - a lil ol cookout in the backyard
hotdog/bun 6
potato salad 2
bkd beans 2
green salad o&v 2
chips 9
dip 4
celery stix
wine 4
strawberries & cool whip 1
coffee/milk 1
2 cookies 4
Total: 40

exercise: walk/margarets -1