Journal, Tuesday, May 21, 2002
 

will this be the day I can stay within points?

YAY, KT, good to see you! and YAY, LALA good to see you again too!

b:
cheerios/raisins/milk 5

l:
ham sam 2
carrots
steamed squash & tomatoes/parm/croutons 1
apple 1

predinner snack:
picked at leftovers 2

d:
grilled chicken breast 5
raita (yogurt & vegs) .5
broccoli
bread 2

snack:
choc milk 2.5
fudgicle 1

total 23 yippee!

exercise: treadmill 40 mins -2

home weigh in: gained 1 pound BOO

Okay, I'll try and start posting my journal, too.

B:
Coffee 0/0
Oatmeal 2/2
A few strawberries .5/2.5

Snack:
FF yogurt w/cereal mixed in 3/5.5

L:
Natural Ovens bagel 2/7.5
Carrots 0/7.5
LF chili/veggie soup from past WW mag 2/9.5
Watermelon/strawberries 1.5/11

Snack:
2-WW 2 pt bars 4/15

D:
TBD

Snack:
yup

Water:
48 oz so far

Exercise:
2.5 mile walk (35 minutes) over lunch hour

oy, it started out so well too.

breakfast:
yog, go lean 3.5
snack:
chocolate chip cookies during meeting 5
lunch:
meatloaf 3
carrots
veggie pocket 5
snack:
latte 2
dinner:
veggies, meatloaf, rice 0,2,3
exercise: gym-50 minutes, dog putter
water- not enough
vitamin: si,si