Surprise! I'm back. In my absense I have gained back over five pounds and am determined to cut that off now, stress or no stress. It feels as if my whole life is falling apart between stress at work, financial problems, stress with my landlady (don't even want to get into that), stress, stress, stress, but I can't let my weight loss effort go down the drain too.

Well here is my journal. Stayed within my points, barely. Hopefully I can keep it up.

Morning
veggie sausage 1
cheese 1
lite english muffin 1
ww bar 2

Midday
bean curd with garlic sauce 8

Evening
veggie souffle 4
pasta with lite alfredo sauce 5
ww bar 2

Total: 24

Exercise: lower body weight training and step/toning interval class

Myra, you're back!! YAY!!!! I, too, have gained - journalling or no journalling. New resolve as of now.

1 sl reg rye tst 2
butter 1
coffee/reg milk 2

ladies lunch:
pina colada 6
chicken salad w/greens/apple & mandarin oranges 10

d:
cobb salad w/ bacon, egg, bleu chz, olives, ranch 9
roll/butter 3

snack
cow 3.0

total 36.0 - egad