Went over a little, but had a delicious Japanese meal out. Still did better than I have been doing for a while.

Morning
vigoraide 4

Midday
palak paneer 6
protein bar pieces 2
cereal 3

Evening -- Japanese Restaurant
miso soup 1
edamame 1
grilled veggies with bean curd 3
sushi 3
Japanese ice cream dessert 3

Total: 26 pts

Exercise: step class

aww myra, i've been missing your edamames

b:
1 Sl lt tst .5
pnutbutter 2
jam .5
coffee/milk 1

L:
salmon salad on 1 sl reg rye 6
potato chips 4
pepper rings

dinner:
pc of bean taco w/guacomole 4
pork chop 6
mashed swt potatoes 3
sauteed green beans 2
bites of ice cream 5
coffee/cream 3

total 37.0 double egad