Iron Chef WW style
 

Another random thread to search out new recipe ideas...

The theme ingredient is

***Gong Clanging***

***Baskets heaping with meat are uncovered***

CHICKEN!!!

Iron chef and competitors, you must respond to this challenge before the post goes to the second page.

The new Iron Chef will be decided by whichever recipe elicits the most 'yumms' from fellow competitors. The winner will then have the honor of choosing a new theme ingredient for the next edition of....

***Iron Chef: WW Style***

***Gong Clanging***

***Participants scatter into their virtual kitchens, searching furiously for new and stunning recipes that will grant them the honor of: Iron Chef of WW.***

Barbecue Chicken Pizza
 

vegetable cooking spray
1 (10-ounce)pkg refrigerated pizza crust
3/4 cup chopped green pepper (about 1 medium)
3/4 up thinly sliced red onion wedges (about 1 small onion)
1/2 cup honey bbq sauce
1 1/2 cups shredded cooked chicken breast
1 cup (4 ounces) shredded part-skim mozzarella cheese

1) coat a 12 inch pizza pan or lrg. baking sheet with cooking spray. unroll dough, pres into pan. bake at 425* for 5 min. or until crust begins to brown.

2) while crust bakes, coat a medium nonstick skillet with cooking spray; place over medium-high heat unil hot. add green pepper & onion, and cook, stirring constanly, 5 minutes or until tender.

3) spread bbq sauce evenly over baked crust; top evenly with chicken. arrange vegetable mixture evenly over chicken; sprinkle with cheese. bake 8 addtional minutes or until crust is golden and cheese melts. yields 6 servings.

exchanges : 2 lean meat, 1 tarch, 1 vegtable
points: 5
per serving:
238 calories
21.3g carbs
5.5 fat
0.9g fiber
16.2 protien
35 mg choleserol
889mg sodium
131mg calcium
0.6 iron
17 minutes to prepare

taken from weight watchers 15 min cookbook

Pita Chicken Wonder
 

1 chicken breast
1 pita pocket - both sides
lettuce and tomatoes and some slices of bell peppers
salsa of your choice
cucumbers and orange slices for garnish

grill the chicken breast using whatever method you prefer, and then cut it up into smaller pieces. layer the chicken with the veggies and the salsa inside the pita.

slice up the cucumbers so it makes sticks, and sprinkle some lemon pepper on the pieces. add a few pieces of orange wedges and enjoy a colorful and yummy meal.

5-8 points, depending on pita sizes and chicken sizes.