Hi Ladies.

I am not a WW member. I attended one meeting and remember someone in attendance mentioning non-scale accomplishments. Does anyone know what they are? I remember she mentioned taking your vitamin, drinking your water..what are the others?

I think you are referring to the Good Health Guidelines, which can be found here:

http://www.weightwatchers.com/util/a...1&art_id=21901

thank you so much

NSV can also be things like eating sensibly at a part, getting into a smaller size, etc. You can chose your NSV.