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Originally Posted by AnnieLaurie
I just registered with 3fc and am trying to decide whether to follow a specific diet or simply cut back on portions and focus on more veggies and other healthy choices plus exercise. I lost 71 lbs on WW in 1990-91 and am a lifetime member but stopped attending meetings . Does the current WW plan take into consideration the glycemic index?
I just returned to WW after taking December off because of surgery. I went to my first meeting of the year last night and despite it all I managed to lose 5.4 lbs since my last official weigh-in 6 weeks ago.
I spoke to my leader last night and she said that the plan hadn't really changed and to be honest, from what I have read on the WW site and etools, I really haven't noticed a huge difference.
Regarding the GI, WW still doesn't specifically follow that, but it you look at the new simply filling foods, these are foods that have low GI. The nice thing about WW is that it is flexible and if you want to follow a low GI meal plan (which I do) you can :-)
Good luck and welcome!