b:
cheerios/almonds/raisins/milk 6

l:
salad w/mozz, marinated mushrooms/croutons 3
turkey sand 2
orange 1

d:
some class of a leftover
chicken 2
pilaf 2
pickled beets
brd/butter 2

snack:
choc milk 2.5

total: 20.5


exercise: elliptical 40 -2