Journal- Tuesday, April 9, 2002
 

breakfast:
yog 2
go lean 1.5
jam .5
coffee .5/4.5
lunch:
tofu scramble 3
cheese 2/9.5
carrot
salad
snack-
chex mix 4
jr mints 2/15.5
dinner:
scallops
something to go with them
more salad
snack
evil meringues .5
exercise: yoga 1.5 hours, 50 min/5 mile elliptical/dog putter
water: si,si
vitamin: right now

Hey there!

b:
usual 6

l:
ham sam 2
carrots
brocc w/lt ranch & croutons 2
1/2 grapefruit 1

later:
pretzels 1
2 choc eggs 1

dinner:
baked ziti 9
salad w/lt dsg .5

later:
choc milk 2.5
bites of froyo/choc 2.5
ginger snap .5

total: 27.5

exercise: jog on treadmill -2

home weigh in: stayed the same