Yes, seder was very nice. picked at brisket and turkey skin without mercy...let my people go

b:
usual 6

later that a.m.
jellybeans1
crumb cake 4

l:
broccoli w/marinara 1
chicken noodle soup 5
croutons 2

d:
leftovers....
shepherd's pie 4
cheese 1
pretzels 1
cookie 2

total: 27
exercise:
totally intense & exhausting kickboxing class -2

ah, laurel, you survived your seder?

breakfast:
nonfat plain yoghurt 2
go lean crunch 1.5/3.5
latte 2.5/6
snack:
go lean bar 1/2 2.5/8.5
lunch:
salad
carrots
salmon 3/11.5
dinner:
the rest of the go lean 2.5/13
some risotto 3/16
salad 2/18
chicken burger, hold the one bun, no mayo, no fries 6/24
exercise: exhausting 45 min of ellipticalling, maybe yoga tonight
water: si,si