starting again
 

Good Morning I am starting again. I have learnt that this is the only way I can loose weight. I lose 40 lbs three years ago and have but about 16 back on so it is over due. I have been on it for a week and feel great . I have a pedometer and love it I walk mark down the km then I know for the next time. I find that all the extra excerise I can get helps the most. I write everything down I eat and then there are no questions. My husband knows where my book is to see what I can have for dinner. Does anyone know where you can post or check for points I have a couple that I need. Also what are everyones thoughts able this raw vegtable thing. I have read sveral artiicles about the more raw the better. Have a great day.

Welcome!

You can find resturant points here:
DWLZ Resturants

This site has alot of Nutrional Info that you can figure out the points for it.

Calorie King

Hope they help!

Martha,
I'm trying to rejuvenate myself to start again. I had hoped to have lost at least 10 pounds by now, but I tend to eat off program too much. I really need the support of this board to try to stay on track. Since you mentioned your pedometer, it reminded me I have one . I'm going to get it out tonight and keep track of how far I walk each week. I'll be measuring in miles not km.

Good luck on getting those extra pounds off. I have 30 extra pounds to lose.

Bev