Journal Sunday March 17
 

Happy St. Pat's! I didn't get a chance to celebrate. Worked all day. I can't wait until May when things calm down.

Morning
vigoraide 4

Midday
boca spicy "chicken" patty 3
cheese 1
lite English muffin 1
protein bar 4
chai 3

Evening
brussel sprouts 0
potatoes 3
cheese 2
soda bread 3

Total: 24

Exercise:
Elliptical trainer
kickboxing

Hi Myra,
It was sunny and cold here. Stayed indoors and finished off my homework for my class that is over- thank goodness.

breakfast:
yoghurt 2
go lean crunch 1.5
lunch:
pasta 2
asparagus 0
chicken 1
red peppers
cheese 1
snack:
nutrigrain bar 3
apple 1
peanut butter 2
snack2:
bread 1
cheese 1
dinner:
asparagus
meatloaf 3
bread .5
blts: 2
total- 20.5
exercise:nil
water;no enough
vitamins: yup