~JUNE Exercise~
 

June 1 - rest
June 2 - 1hour bike, OP
June 3 - 1hourbodyblast,30melliptical, OP
June 4 - 30mrun,OP
June 5 - 30mrun,OP
June 6 - 30mrun,30mweights, OP
June 7 - rest
June 8 - rest,OP
June 9 -2x20mbike, 1hourbody blast, OP
June 10 -4x20mbike,30mrun,1hour yoga,1hour body blast,OP
June 11 -2x20mbike,20mpower walk 8%incline, 1hour body blast class
June 12 -2X20mbikeride, 22m inclines on treadmill, 1hour kickboxing class
June 13 -
June 14 -
June 15 -
June 16-
June 17-
June 18-
June19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June30-