~JUNE Exercise~

  • June 1 - rest
    June 2 - 1hour bike, OP
    June 3 - 1hourbodyblast,30melliptical, OP
    June 4 - 30mrun,OP
    June 5 - 30mrun,OP
    June 6 - 30mrun,30mweights, OP
    June 7 - rest
    June 8 - rest,OP
    June 9 -2x20mbike, 1hourbody blast, OP
    June 10 -4x20mbike,30mrun,1hour yoga,1hour body blast,OP
    June 11 -2x20mbike,20mpower walk 8%incline, 1hour body blast class
    June 12 -2X20mbikeride, 22m inclines on treadmill, 1hour kickboxing class
    June 13 -
    June 14 -
    June 15 -
    June 16-
    June 17-
    June 18-
    June19-
    June 20-
    June 21-
    June 22-
    June 23-
    June 24-
    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June30-