Howdy all-

breakfast:
yoghurt 2
kashi go lean crunch 1.5/3.5
lunch:
curried spinach salad 2
tvp meat balls 2/7.5
carrots
snack:
latte 2/9.5
nutrigrain bar 3/12.5
ff turkey 1/13.5
dinner:
italian couscous 3/16.5
pork tenderloin crusted with hazelnuts and morel mushrooms 5/21.5
some vegetable
snack at lab-
yogh 2/23.5
kashi crunch 1.5/25
water:si,si
exercise: gym 35min