Journal - Wednesday, March 6, 2002
 

I'm still here (barely! :D )

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5
Picked at some leftover Valentine's day M&Ms 2/7

L:
"Dump" soup (a mixture of about 5 cans of stuff) 2/9
Natural Ovens bagel 2/11
Steamed broc, zucc, yellow squash w/Parmesan cheese 1/12

D:
Leftovers in the fridge
1 cup skim milk 2/14

Snack:
yup

Water:
48 oz so far

Exercise:
Treadmill for 46 min/3.3 miles/500 calories burned

My WI was better than expected. I lost 1.8 lbs. and I don't really know how. Was at the top of my range or beyond all week. It must have been the exercise.

Morning
ww smoothie 3
strawberries 1
ww bar 2

Midday
edamame 4

Evening
ww bar 2
bean curd with garlic sauce 8
bread with soy butter and fruit spread 4

Total: 24