Saturday, Feb. 23
 

Where is everyone. I've been overwhelmed with work and haven't posted my journal the last few days and I see I am not alone at not posting.

Yesterday was pretty bad but I am back on the horse today. I also got a belated second 10% gift -- a tatoo. It is cool. A celtic chain around my right upper arm.

Morning
vigoraide 4
soy butter, fruit spread, rice cake 2

Midday
boca burger 1
cheese 1
lite english muffin 1
clear cole slaw 1
ww bar 2

Evening
miso soup 1
edamame 1
hibachi vegetables 1
sushi 4
bean curd 2
green tea

Total: 21

Exercise:
spin class
step class

way to go myra--

here is my friday and saturday for you:

frid:

breakfast:
pain au levain 3/3
poached egg 2/5
hobbs ham 2/7
lunch:
beets
lentils, feta, vinegar 2/9
fennel, green beans, cherry tomatoes 1/10
tea cookie 1/11
hot cross bun 3/14
blts: 3/17
dinner:
spinach salad w/black beans, feta cheese 3/20
dinner roll: 2/22
sips of dp's coffee milkshake 3/25
dessert: cookie 2/27
exercise: 60 min walk/hilly and run
water: not enough


saturday:
breakfast:
a couple bites of bad scone on plane 4/4
innards of a spinach pirosky 3/7
lunch:
chicken 3/10
beets
quinoa 2/12
shrimp 1/13
snack:
just 2 pts 2/15
couple bites of ice cream (this is really not good) 3/18
dinner:
turkey meatloaf 4/22
snack:
hot cross bun (again, not good) 3/25
cookie 2/27
exercise:none
water:not enough

bad day - stressed out and very tired. no more early flights for me
this month :)