Journal - Wednesday, March 6, 2002

  • I'm still here (barely! )

    B:
    Coffee 0/0
    Oatmeal 2/2
    FF yogurt w/cereal mixed in 3/5
    Picked at some leftover Valentine's day M&Ms 2/7

    L:
    "Dump" soup (a mixture of about 5 cans of stuff) 2/9
    Natural Ovens bagel 2/11
    Steamed broc, zucc, yellow squash w/Parmesan cheese 1/12

    D:
    Leftovers in the fridge
    1 cup skim milk 2/14

    Snack:
    yup

    Water:
    48 oz so far

    Exercise:
    Treadmill for 46 min/3.3 miles/500 calories burned
  • My WI was better than expected. I lost 1.8 lbs. and I don't really know how. Was at the top of my range or beyond all week. It must have been the exercise.

    Morning
    ww smoothie 3
    strawberries 1
    ww bar 2

    Midday
    edamame 4

    Evening
    ww bar 2
    bean curd with garlic sauce 8
    bread with soy butter and fruit spread 4

    Total: 24