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-   -   veggie question.fruit question (https://www.3fatchicks.com/forum/weight-watchers/134489-veggie-question-fruit-question.html)

friend2borrowx 02-15-2008 07:49 AM

veggie question.fruit question
 
If I wanted to make a stir fry with brocolli, cabbage, carrots, tomatos, onions..the typical veggie would it add up to a certain amount of points or is it still zero? How do I calculate it?
and for a cup of strawberries/grapes/apple in a fruit salad is that 1 pt per cup?
or if I cut up all the fruit and mix it then scoop it with a 1 cup measuring cup, will that equal one point?

Lovely 02-15-2008 08:27 AM

If I'm using any vegetables that are considered Zero points, even all mixed up. I still consider the vegetables Zero points.

The fruit... if a cup of all those fruits individually are 1 point, then a cup of the fruit mixed up would be 1 point.

friend2borrowx 02-15-2008 09:12 AM

Thank you, I was leaning towards that, just wanted to make sure. Thanks!


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