Journal Sunday Feb. 10
 

Where is everyone. Here it is, Monday morning and no thread.

Morning
vigoraide soy drink 4

Midday
refried beans 2
rice 4
cheese 2
jalapenos 0
protein bar pieces 1
crystalized ginger 2

Evening
boca burger 1
cheese 1
lite english muffin 1
brocoflour 0
spiral fried potatoes 3
protein bar pieces 2

Total: 23

Exercise:
Elliptical trainer
kickboxing

Hey Myra -

I was crazed this weekend and never got to go online...

to the best of my reccollection...

Morning - 4
1/2 croissant - 3, cof - 1,

Midday - 7
spinach salad w/ bit drsg - 1, ham - 2, goat cheese - 4

Evening - 16
wine - 2, cheese - 2, thai food - 11, blueberries - 1

Total - 27

ummm.
it was not a good day.

by food groups:
cereal etc. 5.5/5.5

mexican:
3 grilled chicken tacos 12/17.5

starch:
potatoes au gratin 3/20.5

dessert:
skinny cow 2/22.5
mint just 2 pts 2/24.5

good for you:
broccoslaw 0
asparagus
salsa
grapes 1/25.5

exercise: 40 min run (4 activity points)
water: si,si
vitamin: nope

I also picked insanely all weekend long and did not care to face the music...TA DA

B:
1 sl lt tst .5
peanut butter & apple butter 1.5
coffee/milk 1.
1/2 mandelbroyt 1.5

L:
boca burger sand 2
carrots
turkey .5
hot mocha 1.5
1/2 snackwell cookie.5
bite of pound cake 1
bites of potato/mac salads 3

D:
chicken cutlets w/mushrooms in wine sauce 3
noodles 4
spinach

snack:
choc milk 2.5

Total 22.5

walk -1