cranky morning here.

breakfast: corn chex, cherries and choc 5.5
coffee
lunch:
pita
boca burger/mustard
some veg. matter
dinner:
no idea, board meeting or some such
exercise: dog putter, yoga, run

Hey there Lala... remember it's already humpday!

Morning
bagel - 4, cof - 1

Midday
fish tacos - 3

Dinner
wine - 4, salmon - 7, potato - 4, desert - 6

total - 29

lala, beware the laurel eating habits - they don't work out so well for me (steamed!!!)

b:
usual 6
coffee

l:
boca sand 2
broccoli
carrots
1/2 grapefruit 1

d:
trout 4
roasted potatoes 3
salad w/lt dsg .5

snack:
choc milk 2.5

total????? 19

exercise: toning class -1

Weighed in and actually lost 1.2 lbs. I don't know how considering the week I had. I hope it doesn't come back to haunt me next week.

Morning
ww smoothie 3
strawberries 1

Midday
edamame 6

Evening
salmon 6
pasta 4
broccoli 0
ww bars 4

Total: 24