Morning
ww smoothie 3
strawberries 1
soybeans 2

Midday
boca spicy "chicken" patty 3
cheese 1
stuffed grape leaves 2
baked plaintain 3
ww bar 2

Evening
braised veggies 2
potatoes 3

Total: 22

Exercise:
Weight training
kickboxing

trying to stay in control and failing miserably...

breakfast:
2 pc. light bread 1.5/1.5
nf cheese slice (how can people eat this stuff?) .5/2
egg beaters 1/3
salsa
snack:
1/2 just 2 pts 1/4
coffee 1/5
yoghurt 2/7
lunch:
shrimp 2/9
quinoa 2/11
1 pc. light bread .5
cheese 1 1.5/12.5
snackiamo:
3 choc. covered pretzels 3/15.5
dinner:
no idea, probably something
exercise: dog run (30 mins)
water- not enough