good snuffling weather if you are low to the ground.

breakfast:
a laurel like delicacy-
quaker corn bran, dried cherries and cranberries and
1 T choco chips (2,2,1) 5/5
coffee w/1/2 and 1/2 - must remember to buy milk 1/6
snack:
no idea
lunch:
subway ???????
water,water,water
dinner:
spinach salad
carrot soup
rest of thai thingie over couscous
exercise: 1 hour yoga, 45 min elliptical (perhaps)
water: si,si
vitamin: si,si

So where are those truffles Lala???

Morniing - 8
bagel - 4, egg white - 1, cof - 1, fruit - 2

Midday 10
not too lite... thai chicken salad - 4, pad thai - 6

Evening -22
drink - 3, scallop salad - 2, ravioli - 5, grilled shrimp - 6, spinach, dessert 6

Total - 40 - 7 act/bnkd pts. = 33 pts

ah, patch, i was just speaking to a colleague about truffle purchasing in umbria. Yummmmmmmmmm.

a little truffle oil drizzled on couscous and a bit of parmesan cheese - bellissima.

the dog, he is not interested in truffles, just in other dogs, making for a leisurely if not slooow putter.

your numbers are getting amazing. I am so happy for you and aggravated at myself .

lala

Lala - just remember I did not post Saturday or Sunday --- trust me -- those numbers were NOT amazing .

I really think it's the exercise that's doing the trick.

glad to see I'm such a good influence at breakfast time!

b:
the usual
cheerios/almonds/raisins/milk 6
coffee

l:
steamed green beans
carrots & grape tomatoes
turkey sand 2
orange 1

d:
reception at art show in which DH had two pastels accepted! And he won 3rd prize for one of them!!!
wine 2
tidbits: 1 pepper bruschetta; 1 chicken finger; 1 broccoli tempura 6
ziti w/vegs; 2 tortellini 4
cheese 1
turkey 2
brownie & 2 chocolates 7

total: 31

exercise: stairmaster 40 -2

Morning
ww smoothie 3
strawberries 1

Midday
soy shake 5
okara patty 2
light english muffin 1
grilled veggies 1
crystallized ginger 2

Evening
steamed veggie dumplings 4
ww bar 2
graham cracker 1

Total: 22

Exercise:
step class
yoga