Journal, Sunday Feb. 3
 

Morning
soy butter on rice cake 1.5

Midday
Amy's brown rice and veggies bowl 6
ww bar 2
wasabi peas 2

Evening
veggie/cheese sub 7
veggies and calorie free dip 0
popcorn 2
nachos 2

Total: 22.5

Exercise:
weight training
kickboxing

oy, its not going to fun going through stl anytime soon :(.

breakfsast:
pizza 6/6
coffee
lunch: superbowl party shindig
chips 4/10
sauerkraut/pickles/pickled asparagus (sodium galore) 0
pineapple 1/11
1/2 cup chili 3/14
meruinge cookies (homemade by domestic goddess) 2/17
seltzer water
water, water, water
dinner:
skinny cow 2/19
more homemade pizza (heavy on veg, light on cheese) 4/23
cabbage salad
just 2 pts bar 2/25
exercise: 45 min bike ride this am at gym, 35 min dog run,
25 min elliptical at gym
water: oh yeah
vitamin: nope

myra - what's your zero point dip?
lala - what's stl???

I just picked all day long. bah humbug!!!

b:
2 sl lt tst 1
butter 1
cheese 2
coffee/milk1
almonds .5
cookie 3

Lunch:
chick sal san 4
carrots
herb tea w/honey .5
caramel rice cakes 2
hot mocha 1.5

D:
chicken barley soup 3
ital bread/bb marg 2.5
cheese 4
1/2 apple .5

Total 26.5

Laurel,
STL is st. louis, my connecting city for other parts of the world, well, now, i guess its also dallas/fort worth and chicago, but
I connect for 90% of my flights to the east coast and beyond in stl.

too much flying i guess.

Walden Farms has a line of calorie free -- therefore point free -- dressings and dips. They are actually really good. I get them at Shoprite here.