Journal - Tuesday, January 29, 2002
Well, the scale is finally being to head in a downward turn. Let's hope the numbers are legit on my scale & not a temporary blip....
B: Coffee 0/0 Oatmeal 2/2 FF yogurt w/cereal mixed in 3/5 L: Progresso beef barley soup 4/9 Natural Ovens bagel 2/11 Steamed cauliflower 0/11 D: 1 cup 1% milk 2/13 Steamed veggies w/a little Parmesan cheese sprinkled on top 1/14 Some kind of starch 3/17 Boca burger on 1 pt bun 2/19 Snack: WW key lime pie 3/22 WW 2 pt bar 2/24 Water: 20 oz so far Exercise: Treadmill for 3.35 miles/4.3MPH/6% incline/47 minutes/505 calories burned (as Emeril would say, I'm trying to "kick it up a notch" in the exercise dept! |
i've got my fingers crossed for you KT (and for me - wi tonight)
b: cheerios/almonds/raisins/milk 5 piece of breakfast treat .5 coffee l: ham & turkey sand 2 carrots broccoli w/dt ital & croutons 1 orange 1 d: dhansak 6 kachumber 1/2 tortilla .75 ital brd/butter 3 chz 1 snack: choc milk 2.5 cow 2.5 TOTAL: 26 exercise: stairmaster 40 mins -2 weigh in : lost 2.5 hooooRAY!!! |
hi kt and laurel!
breakfast: miso soup w/tofu 1/1 coffee 1/2 just 2 pts bar 2/4 bite of vegan donut 2/6 lunch: water 1/2 apple .5/6.5 turkey/green chile cheese bake 4/10.5 rochers 4/14.5 dinner: who knows, probably leftover pasta 6/20.5 asparagus exercise: run at gym, dog putter in the gently falling snow water: yes siree vitamin: si,si |
Hey KT, Laurel, and Lala --
Trying to keep points down for tomorrow (my B Day)... I definitely want some cake!! Morning 6 bagel - 4, cof - 1, apple - 1 Midday - 6 fish tacos -;) can't get e'nuf!, apple-1 Evening (14) wine - 4, crab cake - 4, nuts - 6 Total - 26 |
HAPPY BIRTHDAY, PATCH!
Been busy, busy, busy and tired, but hanging in there. It is a struggle not to snack to compensate, but it helps being aware of it and I've been trying to control it. Morning ww smoothie 3 strawberries 1 Midday pretzel 3 teriyaki baked tofu 5 roll 3 ww bar 2 Evening vigoraid soy drink 4 spaghetti squash 0 ww bar 2 Total: 23 Exercise: step class yoga class |
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