Journal, Sunday January 27, 2002
Happy Birthday Mozart!! a tutti contenti saremo cosi
b: cheerios/milk 1.5 coffee/milk 1 bite of Stella doro breakfast treat .5 l: cobb salad w/bacon, egg, cheese, ranch 9 a few good fries 3 snack: pretzels 2 dinner: salmon 3.5 green beans grape tomatoes chz 2 piece of ww bread 2 snack: dt choc soda w/milk 1 total: 26 exercise: shaking the boggle box (and losing to boot) Girls, I just can't seem to do 23 points anymore...:( |
bad eating day here for me....
breakfast: 2 PT brownie bar 2 chocolate 2/4 coffee snack: sweet perrin 3/7 some goat cheese 2/9 at work: microwave popcorn 4/13 yoghurt 2/15 leaving me with not a lot! dinner: asparagus, smoked chicken, peppers and grilled corn 3/18 pasta 3/21 blts 3/24 |
I'm struggling with this new range too, Laurel. I want my 25 back without being over 150 again. I'm just below the top now, and that is without counting nighttime eating, which I just can't seem to cut out.
A run around day. Did some work, went to the gym, went to the mall. Basically a good day. Morning ww smoothie 3 strawberries 1 protein bar 4 Midday veggies 1 roasted potatoes 3 strawberry/banana smoothie 4 pretzel 3 Evening tofu stir fry 3 Total: 22 Exercise: Weight training kickboxing walking around mall |
Myra - I think you are doing wonderfully - and I think you will surprise yourself even with some 25 point days. I lost most of my weight after "slipping" under 150. And this was under the old points system where I could eat up to 25 pts per day. I lost 20 lbs this way. Even last year when I started this post at 143 I relost the weight - and even a few more still eating up to 25.
Morning - 11 1/3 pancake - 3, toast - 4, hardboiled eggs - 3, cof - 1 MIdday - 10.5 1/2 c pea soup - 1.5, brie - 2, bread - 2, apple - 1, chips - 4 Evening - activity - 1 pt earned Total - |
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