journal-tuesday, jan 15, 2002
 

here we go again, i hope they get the hardware issues solved.

breakfast:
coffee
all bran blueberry muffins 4
lunch:
0 pt soup
english muffin 2.5
laughing cow cheese 1
morningstar burger thingie 1.5
snack:
oh you know, 2 pt bar 2
latte 2
snack: bad lala
chex mix again, what is with that? 4
coffee
dinner:
probably leftover chicken with some sort of vegetable matter
snack:
apple
peanutbutter
snack again:
something to disarm my whole day
exercise: yup, dog putter and gym 40 min elliptical
water: i better
vitamin: si,si

Me too Lala. Have a good meeting with your WW leader, I'm sure you'll figure it out. I think perhaps all the traveling and eating on the go may have a good deal of effect of the yo yo ing. Actually I think it's pretty remarkable you've been able to maintain as well as you have.

Well, last week's eating was probably more points than I thought... I weighed in yesterday and had gained 1.6 pounds! - going from 126.8 to 128.4 - need to focus the rest of this week.

Morning 3.5
1/3 bagel - 2, egg white - .5, cof - 1

Midday 7
yup tofu and veggies, and sm egg roll

Eve (14.5)
wine - 4, cheese - 5, toast - 2, seared ahi - 2, bite mac n cheese - 1.5

Total 25
water - some

feel like I'm a WW watcher again after the long holiday recess...

b:
cheerios/almonds/raisins/milk 6
coffee

l:
turkey sand 2
salad w/dt ital & croutons 1
orange 1

d:
spaghetti w/meat sauce 10
salad w/lt dsg .5
brd/butter 3
cheese 2

snack:
bites of damn tres leche cake 3

hopeful total: 24 actual total: 28.5

exercise: stairmaster 40 -2

WW weigh-in: oh dear !!! 132# 4 # over goal!!!!!!! EGAD!!!!

Don't fret, Patch. That weight will be off in no time.

Morning
ww smoothie 3
strawberries 1

Midday
eggplant "pizzas" 2
broccoli soup 3
melon 1
rice cake with soy butter 1.5

Evening
veggie buffalo wings 4
rice 2
salad 1

Total: 18.5

Exercise:
Elliptical trainer
body shaping class