3 Fat Chicks on a Diet Weight Loss Community

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- Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)

- - Fat and Fiber Plan (https://www.3fatchicks.com/forum/weight-watchers/12512-fat-fiber-plan.html)

Luvmyboyz

01-13-2002 04:56 PM

Fat and Fiber Plan

Does anyone remember the details ( how much fat, how much fiber etc. ) of the old Fat and Fiber WW plan? This was the program that I started with in 1995 with WW and was quite successful with it! If anyone still has a copy of this program or remember the details, I'd love to hear from them either via post or at my personal e mail. Thanks all~
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Nancy
[email protected]

Karen L

01-13-2002 05:52 PM

1. Limit total fat grams to between 15and 35 each day men and youths can go up to 45.

2. Eat at least 20 grams fiber per day. Men and youths a minimum of 25.

3. Men and women should eat a minimum of 2 serving of dairy food daily youths 3.

4. Eat at least 5 servings of fruits and vegetables daily. You can have more.

5. Go easy on the refined sugars and alcohalic beverages.

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